![]() If you’re new to the world of yoga, check out my post “ The Ultimate Beginner’s Guide to Yoga for Men” for everything you need to get started. ![]() ![]() What is DDP Yoga?ĭDP Yoga is the brainchild of former pro wrestler Diamond Dallas Page (real name: Page Joseph Falkinburg). It's an intense version of yoga that focuses on strength-building poses while also burning calories and improving flexibility and balance.Įach DDPY workout session consists of a variety of traditional yoga postures, sports rehab therapy, conventional callisthenics, and dynamic resistance to create a great cardiovascular workout with little joint strain.ĭDP Yoga consists of over 300 workouts with 5 ability levels including limited mobility, beginner, intermediate, advanced and "extreme".
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